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Yoga at Home

Toronto’s Roy Richard will be leading these easy but beneficial morning exercises fit for all ages.

 

Roy Richard:

I am not a Personal Trainer and I do not hold any certification Certificates. Although, over the many decades of my Life, I have attended and participated in activities similar to the routines that I will instruct the participants at IFCON. Therefore, I am familiar with these routines. Moreover, I am aware that many of the people attending are Seniors who need to have a Lighter movements, while still accomplishing Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Some of these exercises are for older adults; which can improve your quality of life. Aerobic exercise also keeps your mind sharp.

Group Morning Exercise By Poolside

MORNING WELLNESS

Tuscany Hotel Private Lap Pool

September 1st, Friday 8:00 AM - 9:00 AM 

September 2nd, Saturday 7:30 AM - 8:30 AM 

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All morning event activities are suitable for those at the Beginner & Intermediate Levels.

Activities may require standing majority of the time.

Each activity will be approximately 15 minutes in length.

Each segment has music playing in the background.

Participants will have time for washroom break, drinking water etc. between each segment. 

Chairs may not be available.

Prepare sunblock depending on your needs.

 

Attire: Comfortable. We will be by the pool but exercises will be on the ground.

 

Breakdown of Activities as follows:

Beginner & Intermediate Levels:

  • Morning Meditation

  • Warm-ups

  • Stretching movements

  • Aerobic Workout For Seniors

  • Erotic Body Movements

  • Cool down

 

*** Medical Disclaimer

All participants who attend and take part in the activities above must know their physical condition and limitation. Before beginning any exercise program, it is recommended that you consult with a qualified healthcare provider.  By participating in the fitness sessions, you acknowledge and agree that you are doing so at your own risk.   You understand that there is a potential risk of injury or illness that you assume full responsibility for any such risks.  The instructor and IFCON, LLC, their directors, officers, volunteers, and assigns shall not be liable for any injuries, damages, or health issues that may arise as a result of your participation.  If you experience any discomfort or unusual symptoms during the session, please stop immediately and seek medical attention.  By continuing with this fitness session, you consent to these terms and conditions ***

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